Improper sleep affects the liver

Most of us don’t sleep in the proper time. This is due to various reasons and the main reason is our work tension. Some people have the habit of finishing their office work at home, which makes them to sleep late at night. In a recent study, the scientists have found that the late night sleep is the main reason for the liver diseases. By sleeping like this, the toxic substance in the human body gets accumulated and affects our health. It not only affects the health, but also spoils the mood. As a result, the next day we are working with some stress.
Not only sleeping, we also have to rectify our other usual mistakes like skipping breakfast, eating too much, not urinating in the morning etc. so I hope that we all will change at least from now.